Rituals are fundamental to the human experience. 40,000 years ago, Neanderthal humans were already engaging in rituals, and the wisdom of ritual has permeated cultures all around the world today. You can create your personal transformation by starting your day with a ritual of affirmation and nutrition.
Ritual is so powerful because it is a place where research, respect, and rebirth converge: its positive impacts are proven by research, it expresses respect for the self and the wisdom traditions of the world, and it facilitates our rebirth.
We are grounded in research when we partake in ritual. A 2010 article in the Journal of Psychological Science describes how repeating a positive phrase or carrying a good luck charm concretely improves not only our belief in ourselves, but our performance! And in 2013, Scientific American confirmed that rituals powerfully impact our thoughts, feelings, and behaviors. They build our confidence, help us get better results, and heal our grief. Ritual can truly help us succeed.
Research also supports the importance of taking a multivitamin each day. The Harvard School of Public Health describes the importance of both a healthy diet and a daily vitamin. Note, however, that not all multivitamins share the same health benefits. Those manufactured with synthetic ingredients cannot provide the same overall health benefits as those crafted with organic fruits and vegetable sources.
Simple things such as the ritualistic daily use of the right multivitamin can create a dimensional behavior when coupled with positive thoughts, the warmth of a cup of tea, and inspirational visualization. You can give yourself a healthy, research-supported start to your day by making your morning vitamin a catalyst for your own affirming daily ritual.
We respect ourselves as individuals and world citizens when we partake in ritual. Around the globe, rituals celebrate children coming of age, inspire performance, honor grief, and support physical healing. Tapping into the power of ritual joins us with our ancestors and our global community.
And engaging in a daily ritual respects the self. When we pause each morning to affirm ourselves, engage our senses, and take our vitamins, we are expressing love for our whole selves—we are engaging our inner selves in personal healing, growth, self-unity, and power, and we are thanking our bodies for giving us our earthly experience.
You can also respect your body by choosing scientifically based, organic, healthy foods and vitamins sourced in an ethical manner. Say “no” to synthetic compounds and “yes” to organic fruits, vegetables, and herbs and to cultured, whole-foods vitamins and minerals, including DHA.
We create and invite our rebirth when we partake in ritual. Mahatma Gandhi said, “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” The great paradox and power of ritual is that by engaging in the same affirmations and actions each morning, we can transform ourselves and embrace a vita nova—a new life—every day. Ritual both unifies our days and makes each of them new.
A morning ritual that includes affirmations and your vitamin supports your inner and outer rebirth. Transformation happens not only in our minds, but on the cellular level in our bodies: right now, your cells are regenerating! The cells on the surface of your lungs regenerate every two weeks, and even your skeleton regenerates every ten years. Your positive thoughts and botanical supplements directly affect this process of transformation and rebirth.
Take a moment to envision what a reborn you would feel and act like. Imagine affirming yourself each day, telling yourself that you can experience this rebirth. Now, visualize yourself achieving it. Doesn’t that feel good? Resolve now to begin affirming yourself towards your rebirth each day as you take your vitamin.
Every day holds the opportunity for your rebirth. Join us, your ancestors, and the world in transforming yourself through the scientifically validated power of ritual and nutrition. You can find affirmations to support your journey at www.facebook.com/vitanovanutraceuticals/.
“My life is hectic, and getting myself up and motivated in the morning is crucial to my success. I always brew some green tea, close my eyes, and picture myself on top of Mt. Everest. I say an affirmation, such as ‘Today will be my day because I am smart and strong. I will succeed.’ Then I take my Vitanova Women, take a deep breath, and make it so. This ‘me time’ is when I give myself a morning lift.” Amy Rose, 46, from San Francisco, California
“When I play competitive tennis, I always wake up extra early. Every morning, I brew a pot of coffee, stretch, grab my bike, and head to the gym. It is really important that I use three identical racquets all strung equally and wear my special socks that have a left- and a right-specific sock. This ritual gives me the focus I need to envision myself winning.” - William Scott Sutter, 50, from St. Louis, Missouri